EMOTIONAL FREEDOM TECHNIQUE (EFT)

What is EFT ?

EFT is short for Emotional Freedom Technique - a fast, easy and effective modern therapy and coaching technique. It can often get results with problems even when other techniques have been unsuccessful.

EFT is an Energy Therapy. Energy Therapies are those that work via the bodies’ energy systems. The roots of all energy therapies stem back to the very beginning of our known knowledge. Evidence of the existence of energy therapies can be scientifically proven to exist from 3200 years BC.

Although the existence of Energy Therapies stem all the way to the beginnings of our history, EFT is a very modern therapy. Recent history stems from the work of Dr Roger Callahan, the American psychologist who developed the ground breaking technique called Thought Field Therapy.

EFT is one of the easiest, yet effective techniques available in the world today that can vastly improve the quality of your life. It was developed in the 1990’s by American Gary Craig following the work of Dr Roger Callahan. It is one of the new groundbreaking Energy Psychology Techniques that have emerged in the last decade and now taking the world by storm. It has been classed as a psychological form of acupressure. Unlike acupuncture, there are no needles involved.

Like many very successful techniques, it works via the body’s energy systems.

This technique is simple enough that children can be taught to use it.

Doctors and nurses are approving and some are using.

EFT can be used for a wide range of issues which include but are not limited to:

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